Chamomile Tea

Chamomile is the common name for several daisy-like plants of the asteraceae family. There are many types of chamomile. German chamomile and Roman chamomile are best known for their health benefits. Dried chamomile flowers are commonly used to make a herbal tea that can help induce sleep. Chamomile also has anti-inflammatory and anti-spasmodic properties.It can be purchased as tea bags or as packets of dried flowers, which can be stored in plastic resealable bags.

Benefits of Chamomile Tea.

This popular tea has many benefits:

It helps relieve gastro-intestinal disorders and upset stomach.

It induces sleep and calms nerves.

It relieves pre-menstrual discomfort.

It relieves anxiety and depression.

It boosts the immune system.

Its anti-spasmodic properties make it useful in cases of stomach cramps and muscle twitches.

It reduces cramp and pain in the bowel as well as relieving bloating and gas, commonly associated with irritable bowel syndrome.

It can help against migraines.

Chamomile can also be used topically for burns and skin conditions such as eczema, psoriasis and diaper rash.

Risks of Chamomile Tea.

There are very few risks associated with drinking chamomile tea as the toxicity is low.Some people have shown an allergic reaction to chamomile. This is most common in people who have allergies to ragweed and similar plants.People with medical conditions or who are on medication or who are pregnant should consult a health practitioner before using chamomile. Some people have reported experiencing nightmares after drinking camomile tea.

Preparation of Chamomile Tea.

Chamomile tea can either be prepared from tea bags or from dried, loose chamomile flowers. Hot water can be poured over the flowers and they can be steeped to give a stronger flavor if desired. Honey and lemon give extra taste when added.