Essential Oil of Lavender

One of my favorite essential oils and one that I use frequently is essential oil of lavender. It is the most versatile of the essential oils and as an adaptogen, it can assist the body when adapting to stress or imbalances. The oil is extracted mostly from the flowers of the lavender plant, primarily through steam distillation.The flowers of lavender are fragrant and commonly used for potpourri. Lavender essential oil has also been used in making perfumes. It blends well with many other essential oils and can be added to massage oils, gels, infusions,lotions and soaps.

Benefits of Essential Oil of Lavender.

The scent of lavender has a calming effect on the nervous system so it is great for winding down and generally reducing anxiety, stress and nervous exhaustion.

It is a good insect repellent and I always take it with me when travelling for this reason.

It helps in the treatment of migraine and tension headaches and depression.

It provides relief in cases of respiratory infections and coughs.

It can encourage sleep and is often used in cases of insomnia.

It can be rubbed onto the chest to relieve asthmatic and bronchtitic spasms.

It can relieve nausea and motion sickness.

It enhances blood circulation.

It has been used in hair rinse mixtures to treat head lice.

It has anti-inflammatory properties and is often applied topically to the skin to relieve conditions such as insect bites and stings, eczema, dermatitis and minor burns, including sunburns.

It is a popular form of relief for joint and muscle pain.

It is considered to be one of the most beneficial oils in the treatment of acne because it inhibits the bacteria that causes the initial infection. It can also reduce the signs of scarring after the acne has begun to heal.

Risks of Essential Oil of Lavender.

Essential oil of lavender should never by taken by mouth as it can be poisonous. Applying it to the skin can cause irritation and rashes in sensitive people. It is best avoided during pregnancy and breastfeeding as not enough is known about its effects during this time. It should not be used by young boys as it has been reported to cause breast growth.It has also been known to cause nausea and chills after inhalation in some people. Lavender slows down the central nervous system and for this reason, it is best not used before surgery as it could heighten the effects of the anesthetic and other medications used. It can also add to the drowsiness experienced by those taking medication for insomnia or depression so a health practitioner should be consulted before using lavender while on medication.

Methods of Using Essential Oil of Lavender.

A few drops of lavender oil is commonly added to hot water, which is then inhaled to relieve the discomfort of colds and blocked sinuses. Another way to use lavender in the case of a cold or blocked sinuses, is to apply a couple of drops of the oil to a tissue and inhale it. Lavender oil can also be added to a base oil and used in massage which is an effective way to relieve tight, sore muscles and joint pain. A few drops of lavender oil and a cupful of Epsom salts can be added to a bath, which is another great way to relax.  

Storing Lavender Oil.

Lavender oil will usually last from six months to a year. It is better stored in a cooler place than a warmer one although it is usually stored at room temperature. If you live in a very hot, humid climate, it could be beneficial to store it in the fridge but care must be taken with this as it is very important that the temperature at which it is stored is constant and doesn't vary too much. It is best to throw away lavender oil if it is very old as it could be rancid and cause skin conditions.