How to take Chayawanprash

A teaspoonful can be taken daily first thing in the morning before eating. (I usually take half a teaspoon as I find this to be enough.) It is recommended to take it with a glass of warm milk or water. Milk is preferred as Chayawanprash is hot in potency. It is therefore balanced by milk, which is cold in potency.

Storing Chayawanprash

Once the jar or container of Chayawanprash has been opened, 
it is best stored in the refrigerator.