What is Chayawanprash?

To lead an active life, you need to stay fit and well which includes avoiding those winter coughs and colds. As a busy person myself, I was happy to discover Dabur Chayawanprash, a herbal tonic in the form of a sticky, brown paste. It is widely consumed as a dietary supplement in India. Derived from a 2,500 year-old formula, it can contain between 25 and 80 herb and plant extracts in a base of amla, which is a very rich source of vitamin C. The recipe for Chayawanprash appears in Ayurvedic manuscripts, but the original recipes have been altered and some ingredients have been changed, probably due to the availability of herbs. It has been prepared with different compositions that have different advantages. The taste Chayawanprash is a mixture of sweet and sour.

The Amla Berry.

The amla berry or Indian gooseberry, is the base of Chayawanprash. This berry grows well in warm climates and contains many nutrients. It is a very rich source of vitamin C. One small amla berry has as much vitamin C as two oranges. The amla berry also contains iron, zinc and vitamin B complex and carotenes. 

Benefits of Chayawanprash

Chayawanprash benefits the health in many ways:

It increases the body's natural immunity.

 It improves digestion and bowel movements.

 It lowers cholesterol and is an anti-ageing tonic.

Consuming it regularly helps prevent coughs and colds.

 It benefits the respiratory system and helps the lungs to maintain moisture.

 It enhances brain function and benefits memory and concentration. 

 It helps the body eliminate toxins.

It promotes blood circulation.

 It helps the body to fight the harmful effects of carcinogenic chemicals.

 It has anti-inflammatory properties and can relieve gastric problems.

 It protects the liver from oxidative damage caused by chemicals and alcohol.

 The amla contained in Chayawanprash helps inhibit the further growth of cancer-affected cells and reduces the harmful effects of radiation and chemotherapy. Amla is also soothing to the throat. (Amla juice mixed with ginger can relieve a sore throat and cough.)

Risks of Chayawanprash

Diabetics and pregnant or nursing women should seek medical advice before taking Chayawanprash. Some brands of Chayawanprash use an artificial sweetener so some people prefer taking an organic product.

How to take Chayawanprash

A teaspoonful can be taken daily first thing in the morning before eating. (I usually take half a teaspoon as I find this to be enough.) It is recommended to take it with a glass of warm milk or water. Milk is preferred as Chayawanprash is hot in potency. It is therefore balanced by milk, which is cold in potency.

Storing Chayawanprash

Once the jar or container of Chayawanprash has been opened, 
it is best stored in the refrigerator.