The Important Benefits of Cinnamon Tea

Cinnamon,along with frankinsence and myrrh,was one of the first spices used in the ancient world.Cinnamon comes from the evergreen cinnamon tree,which is native to Sri Lanka and is known as the laurel tree there.The scientific name of the tree is  'cinnamomum zeylancium'. Common cinnamon in the shops usually comes from the cinnamomum cassia tree. The cassia form is darker and a little more bitter-sweet but cheaper. Both trees grow best in a tropical climate.For cinnamon sticks, the inner bark is removed from the upper branches.The bark curls into sticks, often called 'quills'. Ground cinnamon comes from large pieces of older bark found on the lower parts of the tree. This bark is usually stronger and has more flavor.

As well as a warm taste, cinnamon has a sweet,woody scent and provides us with many health benefits.

Chamomile Tea

Chamomile is the common name for several daisy-like plants of the asteraceae family. There are many types of chamomile. German chamomile and Roman chamomile are best known for their health benefits. Dried chamomile flowers are commonly used to make a herbal tea that can help induce sleep. Chamomile also has anti-inflammatory and anti-spasmodic properties.It can be purchased as tea bags or as packets of dried flowers, which can be stored in plastic resealable bags.

Licorice Root Tea

This is one of my favorite herbal teas.It is available in tea bags, but is also made  by pouring boiling water over the dried roots. It has a sweet, pleasant taste and can replace sugary beverages for those wanting to reduce sugar intake. The licorice plant grows naturally in Southern Europe and Asia. It contains alot of anti-oxidants and provides many health benefits.I enjoy combining it with camomile tea.

Herbal Teas and Infusions.

I have always loved drinking tea, especially during the winter, and I have become interested in the many health benefits of herbal teas and infusions.It is always better to buy teas made from organic leaves or flowers. Please note that the following recommendations apply only to teas and juices and not to the related supplements which I do not use.

Organic Hibiscus Tea.

Hibiscus tea is a drink that people around the world enjoy hot or cold. Hibiscus grows in warm regions of the world and the tea is usually made ​​from the calyces, or the bulbous part at the base of the hibiscus flower. It is crimson in color and has a tart flavor, similar to cranberry. Hibiscus tea is a herbal tisane and does not contain caffeine. In some cultures, it is used as a mild medicine. There are more than 300 species of hibiscus, but the  hibiscus sabdariffa  which is also used to make a juice known as 'bissap' in West Africa and the Caribbean, and hibiscus rosasinesis are known to have health benefits.

Organic Eucalyptus Tea

This tea is made from the dried leaves of the eucalyptus tree, which grows naturally in Australia, the Philippines and Papua New Guinea. It is now being cultivated in many other regions as well. Packets of the dried leaves can be bought or the tea can be purchased as tea bags. Lemon and honey give a nice flavor when added.

Benefits of Eucalyptus Tea.

Eucalyptus tea is Often used as a natural remedy and has many benefits:

It is anti-bacterial.

It can be used for sinus infections.

It helps clear nasal congestion.

It relieves infections, coughs and colds.

It helps fight throat infections.

The steam of hot eucalyptus tea can be inhaled to help against asthma or congestion.

It lowers blood sugar.

It can be used externally as a cold compress to relieve  inflammation  and also on minor burns, cuts, rashes and insect bites.

Risks of Eucalyptus Tea.

Eucalyptus Tea should be avoided by pregnant or nursing women and people who are using medication. It should not be consumed in large quantities and should not be made too strong.

Organic Green Tea

Green tea is another popular, refreshing beverage. It is made from the leaves of Camellia Sinensis that have undergone minimal oxidation during processing. It originally came from China and is considered to be one of the healthiest drinks in the world, providing a number of benefits. It contains less caffeine than tea and coffee.

Green tea can be purchased bottled and sweetened. It is also available in individual tea bags, as loose leaves and as instant powder.

Organic Ginger Tea

One of my favorite drinks in winter is ginger tea. It has several health benefits and few side effects. It can be purchased as tea bags or made by boiling ginger root. Adding a little lemon gives a nice flavor.

 Benefits of Ginger Tea.

It helps digestion.

It relieves indigestion, heartburn and gas and helps the body absorb nutrients.

It has been used to relieve nausea, morning sickness and car sickness.

It calms irritable bowel syndrome.

It helps against muscle fatigue after working out.

It assists in balancing glucose levels.

It improves circulation.

It is a natural pain reliever.

It clears the sinuses.

It strengthens immunity.

It is commonly used for bronchitis, coughs and respiratory tract infections.

Risks of Ginger Tea.

There are very few risks associated with ginger tea. High doses of ginger could cause a skin rash or mouth irritation. Caution is required when taking ginger supplements, especially if pregnant or taking medication. In such cases, it is better to consult a health practitioner.