Slippery Elm

What is Slippery Elm?

Slippery elm is a tree that grows in North America. It can grow over fifty feet tall. The inner bark , after being dried and made into a powder, is used for medicinal purposes as it helps with many conditions. It contains mucilage, which turns into a gel when mixed with water. This provides a coating for the mouth, throat, stomach and intestines. It also stimulates mucous secretions in the intestines which can help against stomach ulcers and excess acidity. I used slippery elm myself when I had problems with an acid stomach and found it to be very helpful.

Benefits of Slippery Elm.

Slippery elm is useful in many conditions because of the protective coating it provides. It also contains anti-oxidants.

It can ease a sore throat and cough.

It helps with irritable bowel syndrome, diarrhea and constipation.

It is commonly used to help heal stomach ulcers and irritations of the mucuous membranes of the stomach and intestines.

It is used in cases of heartburn.

It has been effective against bladder and urinary tract infections.

If taken at night, it can induce sleep.

It is good for lung conditions and bronchitis.

It can also help in cases of gout.

Risks of Slippery Elm.

There are no serious side effects associated with slippery elm but it can slow down the absorption of other herbs or medications because of the coating it provides to the digestive tract. A health practioner should be consulted before using it if pregnant or breastfeeding. It has also been known to cause allergic reactions in sensitve people when applied to the skin.

Purchasing Slippery Elm.

The bark of slippery elm is available in packets as a fine powder for making teas or extracts and as a coarse powder for making poultices.The powder should be a grey or fawn colour. It should not be dark or red. Slippery elm is also available as teabags, tablets, capsules and lozenges.

Taking Slippery Elm Powder.

Slippery elm can be taken by mixing a teaspoonful of the powder into a thin, smooth paste with cold water and then pouring a cup of boiling water over it while stirring. It can be flavoured with lemon or cinnamon.

Storing Slippery Elm Powder.

Slippery Elm Powder should be stored in a container in a cool place away from moisture and light.